SPIRITUAL IMPORTANCE OF DOING PHYSICAL EXERCISES

It's still worth doing body exercises though it profits very little.
And the reason is because, even though your spiritual body is trained to gain the mastery over your physical body, exercises should also be done to your physical body and keep it fit as the house of your spirit, otherwise, the human spirit will not be able to express himself in certain things that should be done through your physical body.
Your physical body is the house of your spiritual body.
In the physical world, your spirit must express himself through a physical body. Every spirit has a right to this earth through his physical body. Without a physical body, a spirit has no right to the physical world.

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